EMS training is a time-efficient way to achieve your fitness goals. With just 20 minutes per session, you can achieve the same results as 3-4 hours of traditional exercise.

Weight Loss

EMS training can aid in weight loss by burning calories and boosting metabolism. It can also target specific problem areas, such as the abdomen, thighs, and buttocks.

Improved Posture

EMS training can help improve posture by strengthening the core and back muscles.

Full-Body Workout

EMS training provides a full-body workout that targets all major muscle groups simultaneously, including hard-to-reach deep muscle fibers.


EMS training stimulates muscle fibers to contract more effectively, resulting in increased strength and endurance.


EMS makes an ideal option for those with joint pain or injuries. The electrical muscle stimulation technology also reduces the load on joints, making it a safe and effective workout option.

Transform Your Body with EMS Training

Get ready to experience a revolutionary way of getting fit with our EMS training program. Our cutting-edge technology uses electrical muscle stimulation to activate deep muscle fibers, providing a full-body workout that is 20 times more effective than traditional exercise. In just 20 minutes per session, you can achieve the same results as 3-4 hours of conventional training. EMS training is also low impact, making it an ideal option for those recovering from injuries or with joint pain. Our experienced trainers will work with you to create a personalized program that targets your individual needs and goals. Say goodbye to boring workouts and hello to a new, stronger, and fitter you with EMS training!

Abu Dhabi | Al Dhannah City

Alhosn Recreation Center

PRO EMS Fitness



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